Free Fitness Assessment

You Might Be Feeling…

• Unsure where to start

• Nervous about returning to training

• Frustrated with inconsistent results

• Tired of guessing what works

You’re not alone — and you don’t need to figure it out by yourself.

What To Expect

Here’s exactly what will happen during your assessment.

Conversation

We’ll talk about your goals, training history, lifestyle, and any concerns you may have.

Movement Review

We’ll gently assess how your body moves. This is not a workout — just observation and guidance.

You’ll leave knowing exactly which training option fits you best.

A Clear Plan Forward

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What This Is Not

✓ Not a workout ✓ Not a fitness test

You are not expected to decide anything on the spot.

Details:

Session length: 45–60 minutes
Location: 3366 E FM 528 Friendswood, TX 77546
What to wear: Comfortable clothing
What to bring: Water

Ready to Take the First Step?

Choose a time that works for you, and I’ll take care of the rest.

No pressure • No obligation • Just clarity