PERSONAL TRAINING

One-on-one coaching tailored to your body, experience level, and goals.

1x Per Week Coaching
4 sessions per month
✅ $240 / month

Investment (Monthly Coaching)

All new personal training clients begin with a free assessment to ensure the right fit and clear plan.

2x Per Week Coaching
8 sessions per month
✅ $480 / month

Personal training is the most personalized and results-focused way to work with me.

Every session is structured specifically for you — your movement patterns, your recovery capacity, your schedule, and your goals.

This is not just a workout. It’s a clear progression plan with accountability and coaching support at every step.

This membership gives you access to professionally programmed coach-led small group sessions designed to build strength, improve movement, and support long-term consistency. Each workout is structured and guided — you’ll move at your own pace while receiving coaching support, technique feedback, and exercise modifications when needed.

Coach-Led Small Group Training

Structured strength training in a supportive group environment.

I personally coach the 12:00 PM session Monday–Friday.

Your membership also includes access to additional scheduled group sessions offered throughout the week.

Not Sure Which Option Is Right for You?

The best place to start is with a conversation.

During your assessment, we’ll look at your goals, experience, and schedule — and decide what approach fits you best.